“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.”
Vince Lombardi
Sprained Ankle
occurs when the ligaments in the ankle are stretched or torn. It can happen from a sudden twist or roll of the ankle. Rehabilitation options include rest, ice, compression, and elevation (R.I.C.E.) to reduce swelling and pain, physical therapy to strengthen the muscles around the ankle and improve range of motion, and the use of a brace or other supportive device to stabilize the ankle during recovery. Preventative measures: Wearing supportive shoes and proper ankle braces, warming up and stretching before games, and improving balance and agility. Back to playing: Gradual return to play after the pain and swelling have subsided, with a gradual increase in intensity and duration. Specialist: Orthopedic Surgeon or Physical Therapist
Concussion
a traumatic brain injury caused by a blow to the head or a sudden stop of motion. It can cause a loss of consciousness or confusion. Rehabilitation options include rest and avoiding activities that could cause further injury to the brain, as well as cognitive and physical therapy to help the brain recover and relearn lost skills. Preventative measures: Proper technique for tackles and body contact, wearing proper equipment, and following return-to-play guidelines after a concussion. Back to playing: Gradual return to play with clearance from a medical professional, starting with light exercise and gradually increasing intensity. Specialist: Neurologist or Sports Medicine Physician
Torn ACL (anterior cruciate ligament)
a knee injury caused by a sudden change in direction or a direct impact to the knee. It can require surgery and months of physical therapy to recover from. Rehabilitation options include surgery to repair or replace the torn ligament, followed by a rigorous physical therapy program to regain strength, flexibility, and range of motion in the knee. Preventative measures: Strengthening the muscles that support the knee, proper technique for jumping and landing, and wearing appropriate shoes for the playing surface. Back to playing: Gradual return to play after regaining full strength and range of motion, usually 9-12 months after surgery.Specialist: Orthopedic Surgeon or Physical Therapist
