“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'”
Muhammad Ali
Tennis Elbow
This is an overuse injury that occurs due to repetitive motions like serving, backhand, and forehand. Symptoms include pain on the outside of the elbow, weakness in the arm, and tenderness. Preventive measures include using proper techniques, taking breaks during practice, and wearing elbow supports. A sports medicine doctor or physical therapist can help with treatment.
Rotator Cuff Injuries
This refers to the group of muscles and tendons that stabilize the shoulder. Symptoms include pain, weakness, and limited range of motion. Preventive measures include warm-up exercises, using proper technique, and strengthening the rotator cuff muscles. A sports medicine doctor or physical therapist can help with treatment.
