“You’re never a loser until you quit trying.”
Mike Ditka
Sprained Ankle
as mentioned above, a sprain occurs when the ligaments in the ankle are stretched or torn. It’s common in basketball due to the quick movements and jumping involved in the sport. Rehabilitation options include rest, ice, compression, and elevation (R.I.C.E.) to reduce swelling and pain, physical therapy to strengthen the muscles around the ankle and improve range of motion, and the use of a brace or other supportive device to stabilize the ankle during recovery.
Knee Tendinitis
inflammation of the tendons in the knee, caused by overuse or repetitive movements. It can cause pain and stiffness in the knee. Rehabilitation options include rest, ice, and anti-inflammatory medication to reduce pain and swelling, physical therapy to improve strength and flexibility in the knee, and the use of supportive devices such as knee braces or orthotics. Preventative measures: Strengthening the muscles around the knee, proper warm-up and stretching before physical activity, and avoiding overuse injuries. Back to playing: Gradual return to play after the pain and swelling have subsided, with a gradual increase in intensity and duration. Specialist: Sports Medicine Physician or Physical Therapist
Stress Fracture
a small crack in a bone, usually caused by overuse. It can occur in the foot or leg in basketball players, and can take several weeks to heal. Rehabilitation options include rest and avoiding activities that put stress on the injured bone, physical therapy to improve strength and flexibility in the affected area, and the use of supportive devices such as crutches or a cast to keep the bone immobile while it heals. Preventative measures: Gradually increasing physical activity, avoiding overuse injuries, and wearing supportive shoes. Back to playing: Gradual return to play after the bone has fully healed, usually several weeks to several months after the injury. Specialist: Orthopedic Surgeon or Sports Medicine Physician
